LEARN THE FUNDAMENTAL SECRETS OF INTERNAL KUNG FU

Achieve your full potential through
mind and body mastery
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MASTER LONGFEI YANG

Longfei Yang is a master of internal ‘Shan Xi Seven Star Praying Mantis’, having trained under Grandmaster Li Shusen—a 5th generation practitioner. He has also trained extensively in external Wu Shu styles, including the Shaolin “Iron Palm,” “Iron Fist,” ”Iron Body,” as well as Bruce Lee’s Jeet Kune Do, “the Drunken Fighter.” 

Featured in the media, including on US and South African television and martial arts magazines, Longfei Yang has directed martial arts action sequences in various films. Longfei Yang is the first master to establish a school of Shan Xi Seven Star Praying Mantis outside of mainland China. 

After years of intensive training and travelling the globe, he is now a judge for international martial arts competitions and founded the Xin Wu Men Martial Arts Association to promote traditional martial arts culture and philosophy worldwide.

 

INTERNAL KUNG FU SECRETS

REVEALED

Balanced Body

Understanding these principles will help you harmonize your training habits with your life habits and create a more balanced lifestyle.

Mental Focus

Unites these forces into a single system that works to produce the greatest amount of power with the least amount of effort.

Self Confidence

Training consistently will form a strong foundation for your technique, build good habits and improve your focus and confidence.

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120 + minutes

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WHAT STUDENTS ARE SAYING

 

"With this kind of practice, it’s like building a building. It’s constantly a process of going up"

Chris
- Student, 7 years

"You push and challenge yourself. By learning these concepts, you’re able to exert more force."

Mary
- Student, 2 years

"Even at my age, you can grow a lot with a master like Longfei, which is what I'm here for."

Henry
- Student, 5 years

COURSE OUTLINE

  • Lesson 1 - Welcome to the Tradition
  • Lesson 2 - Foundation of Martial Arts
  • Lesson 3 - COMING SOON
  • Breathing Intro
  • Standing Internal Exercise
  • Perfecting Stance
  • Holding Ball
  • Moving Internal Exercise 1
  • Moving Internal Exercise 2
  • Moving Internal Exercise 3
  • Moving Internal Exercise 4
  • Lower Body Exercises

Warm Up

  • Head and Neck Stretching
  • Shoulder Stretching
  • Waist Stretching
  • Stretching Exercise 1
  • Stretching Exercise 2
  • Stretching Exercise 3
  • Stretching Exercise 4
  • Stretching Exercise 5
  • Stretching Exercise 6
  • Stretching Exercise 7
  • Stretching Exercise 8

Looseness Training

  • Looseness Exercise Intro
  • Arm Stretching Exercise 1
  • Arm Stretching Exercise 2
  • Arm Stretching Exercise 3
  • Arm Stretching Exercise 4
  • Arm Stretching Exercise 5
  • Arm Stretching Exercise 6
  • Arm Stretching Exercise 7
  • Arm Stretching Exercise 8
  • Arm Stretching Exercise 9
  • Balance Training Intro
  • Balance Exercise 1
  • Balance Exercise 2
  • Balance Exercise 3
  • Balance Exercise 4
  • Balance Exercise 5
  • Balance Exercise 6
  • Eye Training
  • Focus
  • Kicking Exercise 1 - Straight Kick
  • Kicking Exercise 2 - Cross Kick
  • Kicking Exercise 3 - Hitting Kick
  • Kicking Exercise 4 - Outside Kick
  • Kicking Exercise 5 - Inside Kick
  • Kicking Exercise 6 - Side Kick
  • Kicking Exercise 7 - Spring Kick
  • Kicking Exercise 8 - Front Kick
  • Kicking Exercise 9 - Low Shin Kick
  • Kicking Exercise 10 - Sideway Kicking (low)
  • Kicking Exercise 11 - Sideway Kicking (mid/high)
  • Kicking Exercise 12 - Sweeping Kick
  • Body Techniques Intro
  • Types of Fists
  • Making a Fist
  • Powerful Punch
  • Using the Elbow
  • Powerful  Elbow
  • Palm and Fingers
  • Powerful Palm
  • Using the Shoulder
  • Using the Head
  • Absorbing Energy
  • Better Blocking
  • Catching a Fist
  • Internal Kung Fu Secrets Manual

TAP INTO INTERNAL ENERGY

No longer lack of the power & speed in your striking. Increase your internal energy source.

ELEVATE MENTAL CAPACITY

Gain greater focus and discipline in daily life. Awaken wisdom to achieve your full potential.

HARMONIZE WITH THE DAO

Move towards an optimum physical, mental & spiritual state. Improve your well-being.

TRY THE COURSE RISK-FREE

30 day NO RISK with our money-back guarantee.

 
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